DDR is very cheerful and entertaining relaxation with friends. But still it is also a kind of physical activity, helping to improve your fitness, coordination and reaction, train your weight off. DDR motivates for success, thus allowing being in progress and participating in DDR competitions.
Researches performed in USA schools have shown that DDR has a positive impact to young people, stimulating interest for physical activities, increasing self-conscience and communicating skills, and also the general level of physical fitness.
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